Training & Therapy Services

Compassionate, thorough, and affordable physical therapy, personal training, small group classes, and run coaching services.

Maine Training & Therapy Services

Home-Based Physical Therapy

Aging safely at home is a goal for most. Home-based physical therapy is ideal for someone who has difficulty leaving his/her home due to mobility impairments, deconditioning, impaired immune system function, and various other reasons that make leaving home difficult. We specialize in home safety evaluations, equipment recommendations, fall prevention, improving endurance/activity tolerance, and restorative exercise.

Home-Based Personal Training

Home gyms are becoming more popular, and you don’t need a lot of equipment to get a good workout! I meet the needs of my clients by using their equipment and by bringing some of my own if needed. I love helping my clients have fun and successful workouts in the comfort of their own home.

Gym-Based Personal Training

If you feel more motivated exercising outside of your home, we offer personal training sessions at our gym space. We are well equipped with traditional gym equipment. We also have specialized physical therapy equipment ideal for those who need a nice blend of both personal training and physical therapy.

Fitness Coaching

This is ideal for someone who enjoys exercising on his/her own but needs accountability and motivation. This is a monthly subscription, and the basic package includes 24/7 access, daily check-ins, and personalized workout plan to fit your individual fitness level, likes/dislikes, and goals. Packages can be customized to fit individual needs and can include virtual or in personal training sessions for a discounted rate.

Run Coaching

We provide fully customized running programs with multiple plan options, depending on your goals. You can choose between a tiered, monthly membership for those who have multiple goals and want regular monitoring. For those with a single race goal in mind, we also provide single event plans.

Group/Class Training

For those interested in small group classes or training, we provide scheduled classes throughout the week. Classes vary from chair classes for those with mobility issues to HIIT style classes for those who want more intensity. All classes are supervised by medical professionals, including Sarah and Lee.

Shockwave Therapy

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that uses acoustic waves to promote healing and alleviate pain in soft tissues. The technology delivers high-energy sound waves to targeted areas of the body, stimulating the repair of damaged tissues, improving blood circulation, and reducing inflammation. It is widely used for conditions such as plantar fasciitis, tendinopathies, calcific shoulder tendinitis as well as other chronic soft tissue injuries.

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