Run Coaching

Compassionate, thorough, and affordable physical therapy, personal training, small group classes, and run coaching services.

Brunswick, Maine Run Coaching

Whether you’re training for your first 5K, a marathon, or simply looking to improve your endurance and speed, our fully customized running programs are designed to help you reach your goals efficiently and injury-free.

Choose the Plan That Fits Your Needs

  • Monthly Membership (Tiered Coaching Plans) – Ideal for runners with multiple goals or those who want ongoing support and structured training. With this option, you’ll receive:
  • Progressive Training Plans – Adjusted as you improve to keep you challenged and motivated.
  • Regular Check-Ins & Adjustments – Based on performance feedback, race schedule, and evolving goals.
  • Performance Tracking & Feedback – Stay on top of pace, endurance, and technique.
  • Race Strategy Guidance – Tapering, pacing, nutrition, and mental preparation for race day.
  • Single Event Training Plan – Perfect if you have one key race in mind and need a structured roadmap to get you there. This includes:
    • Goal-Specific Training Plan – A personalized program tailored to the distance and terrain of your event.
    • Pacing & Strategy Tips – Helping you optimize your training to achieve your best possible time.
    • Race Preparation Guidance – Covering everything from warm-ups to hydration and race-day execution.


Why Train With Us?

  • Plans tailored to your experience level—beginner to advanced.
  • Science-backed strategies for speed, endurance, and injury prevention.
  • Expert coaching with a focus on efficiency and sustainability.
  • Flexibility—train on your own schedule, with guidance and accountability.
  • Coaching provided by a competitive runner with over 35 years of experience. He is run coach certified as well as a licensed physical therapist

 

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