Group/Class Training

Compassionate, thorough, and affordable physical therapy, personal training, small group classes, and run coaching services.

Brunswick, Maine Group/Class Training


Looking for a fun, motivating, and supportive way to stay active? Our small group classes provide a welcoming environment where you can work toward your fitness goals with the guidance of experienced medical professionals. Whether you’re looking for a low-impact class to improve mobility or an intense, high-energy workout, we have something for everyone!

Class Options for All Fitness Levels

  • Chair-Based Classes – Designed for individuals with mobility challenges, balance concerns, or chronic conditions, these low-impact classes focus on:
    • Gentle strength training.
    • Improved flexibility and joint mobility.
    • Safe seated and standing exercises with modifications.
    • Fall prevention and core stability.
  • HIIT (High-Intensity Interval Training) Classes – For those looking to push their limits and maximize results, our HIIT-style workouts include:
    • Strength & cardio bursts for fat loss and endurance
    • Functional exercises for better movement and performance
    • Modifications for all fitness levels—beginner to advanced
    • Expert supervision to ensure proper form and injury prevention
  • Strength & Conditioning Classes – A great all-around option for anyone looking to improve:
    • Full-body strength with resistance training.
    • Cardiovascular fitness and stamina.
    • Flexibility, mobility, and core stability.
  • Mind-Body Wellness Classes (includes Yoga and tai-chi movement classes)– Incorporating gentle movement, breathwork, and flexibility training, these sessions are ideal for:
    • Reducing stress and improving relaxation.
    • Enhancing balance and coordination.
    • Supporting recovery and injury prevention.

 

Why Choose Our Group Classes?

  • Led by medical professionals – Ensuring safe and effective workouts for all participants
  • Small class sizes – Personalized attention and form correction.
  • Supportive community – Work out with like-minded individuals in a motivating group setting.
  • Options for all abilities – Whether you’re a beginner or an experienced athlete, we have a class for you.

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