Fitness Coaching

Compassionate, thorough, and affordable physical therapy, personal training, small group classes, and run coaching services.

Brunswick, Maine Fitness Coaching

Do you enjoy working out on your own but struggle with staying consistent and motivated? Our fitness coaching program is designed for individuals who thrive on independence but still want expert guidance, accountability, and support to help them reach their goals faster and more effectively.


What’s Included in the Basic Monthly Subscription?

  • 24/7 Access – Get unlimited support and guidance whenever you need it!
  • Regular Check-Ins – Stay accountable with regular messages, progress tracking, and motivational boosts.
  • Personalized Workout Plan – Designed to fit your fitness level, goals, and preferences, ensuring workouts that are both effective and enjoyable.


Want More? Customize Your Coaching Experience!

We understand that everyone has different needs, so we offer customized packages that can include:

  • Virtual Training Sessions – One-on-one coaching via video to fine-tune your form and keep you progressing.
  • In-Person Training Sessions – Get hands-on guidance and motivation at a discounted rate when you add personal training to your plan.
  • Goal-Specific Programs – Whether you’re training for an event, recovering from an injury, or just getting started, we tailor a program just for you.


Why Choose Fitness Coaching?

  • No guesswork – Everything is planned for you, so you can just focus on your workouts.
  • Flexible & convenient – Work out anytime, anywhere while staying accountable.
  • Expert support – Stay connected with a coach who truly cares about your progress.
  • Affordable alternative to traditional training – Get professional guidance at a lower price point of personal training sessions.

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